James Hooton 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
310
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 12, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 24 | 148 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 133 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 24 | 139 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 24 | 141 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 | 144 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 24 | 149 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 25 | 152 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 24 | 153 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 25 | 155 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 25 | 157 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 27 | 157 |
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Workout Graph
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