James Hooton 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
58
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 111 |
November 12, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 115 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 20 | 95 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 21 | 112 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 22 | 118 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 | 122 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 129 |
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Workout Graph
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