James Hooton 500m row
500m
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 116 |
November 14, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | 117 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | 96 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 | 110 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 22 | 121 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 129 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 24 | 132 |
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Workout Graph
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