James Hooton 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
29
Calories
102
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 117 |
November 14, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 102 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 73 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 95 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 22 | 103 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 | 117 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 24 | 123 |
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Workout Graph
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