James Hooton 3000m row
3,000m
Meters
12:54.9
Time
2:09.1
Pace
181
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 117 |
November 16, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 21 | 138 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | 128 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 21 | 132 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 21 | 139 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 21 | 142 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 22 | 144 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 24 | 146 |
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Workout Graph
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