James Hooton 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 117 |
November 17, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 121 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 21 | 105 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 21 | 115 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 | 124 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 | 128 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 23 | 134 |
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Workout Graph
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