James Hooton 4000m row
4,000
Meters
17:00.6
Time
2:07.5
Pace
245
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 117 |
November 17, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 245 | 24 | 141 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 24 | 130 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 23 | 134 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 23 | 138 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 23 | 143 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 24 | 143 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 31 | 25 | 145 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 25 | 146 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 27 | 153 |
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Workout Graph
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