James Hooton 4000m row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
242
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 117 |
November 17, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 22 | 135 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 125 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 129 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 23 | 132 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 23 | 135 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 23 | 139 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 137 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 24 | 143 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 145 |
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Workout Graph
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