James Hooton 4000m row
4,000m
Meters
17:18.8
Time
2:09.8
Pace
240
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 117 |
November 17, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 21 | 131 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 127 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 21 | 128 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 22 | 131 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 22 | 127 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 22 | 135 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 23 | 131 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 22 | 138 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 23 | 131 |
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