James Hooton 5000m SkiErg
5,000m
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 45 |
| Stroke Count | 956 |
| Drag Factor | 124 |
November 18, 2019 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 45 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 45 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 45 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 45 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 45 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 45 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 44 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 45 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 46 |
| 2:07.3 | 4,500m | 2:07.3 | 170 | 883 | 46 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 47 |
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Workout Graph
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