James Hooton 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
29
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 116 |
November 19, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 120 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 96 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 | 114 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 | 125 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 133 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 135 |
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Workout Graph
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