James Hooton 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
408
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 116 |
November 19, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 21 | 135 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 125 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 128 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 133 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 134 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 134 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 132 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 134 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 137 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 132 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 138 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 140 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 141 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 142 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 143 |
| 30:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.