James Hooton 1100m row
1,100m
Meters
4:20.5
Time
1:58.4
Pace
72
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 119 |
November 19, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,100m | 1:58.4 | 211 | 1025 | 27 | 142 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | 131 |
| 1:12.7 | 600m | 2:01.1 | 197 | 977 | 26 | 144 |
| 1:13.1 | 900m | 2:01.8 | 194 | 966 | 26 | 144 |
| 0:44.4 | 1,100m | 1:51.0 | 256 | 1180 | 34 | 152 |
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Workout Graph
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