James Hooton 8000m row
8,000m
Meters
34:37.1
Time
2:09.8
Pace
483
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 121 |
November 22, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.1 | 8,000m | 2:09.8 | 160 | 850 | 21 | 145 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 20 | 129 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 21 | 137 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 21 | 140 |
| 2:36.9 | 2,400m | 2:10.7 | 157 | 838 | 21 | 141 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 21 | 144 |
| 2:35.3 | 3,600m | 2:09.4 | 161 | 855 | 22 | 145 |
| 2:36.0 | 4,200m | 2:10.0 | 159 | 848 | 22 | 147 |
| 2:35.9 | 4,800m | 2:09.9 | 160 | 849 | 22 | 139 |
| 2:36.1 | 5,400m | 2:10.0 | 159 | 847 | 22 | 149 |
| 2:35.1 | 6,000m | 2:09.2 | 162 | 857 | 22 | 150 |
| 2:34.1 | 6,600m | 2:08.4 | 165 | 868 | 23 | 152 |
| 2:34.0 | 7,200m | 2:08.3 | 166 | 869 | 23 | 152 |
| 2:33.2 | 7,800m | 2:07.6 | 168 | 878 | 23 | 154 |
| 0:50.4 | 8,000m | 2:06.0 | 175 | 902 | 26 | 154 |
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Workout Graph
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