James Hooton 4000m BikeErg
4,000m
Meters
7:44.0
Time
1:56.0
Pace
135
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 73 |
| Revolution Count | 565 |
| Power/kg | 3.11 |
| Drag Factor | 120 |
November 23, 2019 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 73 | 142 |
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 71 | 136 |
| 1:33.4 | 1,600m | 1:56.7 | 220 | 1056 | 73 | 139 |
| 1:33.2 | 2,400m | 1:56.5 | 221 | 1061 | 73 | 141 |
| 1:32.7 | 3,200m | 1:55.8 | 225 | 1074 | 73 | 143 |
| 1:29.5 | 4,000m | 1:51.8 | 250 | 1160 | 76 | 151 |
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Workout Graph
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