James Hooton 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
58
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 106 |
November 24, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 129 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 | 110 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 20 | 123 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 23 | 130 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 | 140 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 27 | 144 |
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Workout Graph
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