James Hooton 1000m row
1,000
Meters
3:56.2
Time
1:58.1
Pace
66
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 106 |
November 24, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 66 | 31 | 145 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 13 | 29 | 121 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 27 | 146 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 29 | 151 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 33 | 153 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 39 | 156 |
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Workout Graph
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