James Hooton 3000m row
3,000m
Meters
13:38.4
Time
2:16.4
Pace
173
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 102 |
November 24, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 21 | 131 |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 20 | 119 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 21 | 129 |
| 2:44.9 | 1,800m | 2:17.4 | 135 | 764 | 22 | 128 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 23 | 136 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.