James Hooton 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
427
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 103 |
November 24, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 23 | 144 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 128 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 131 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 131 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 138 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 140 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 141 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 144 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 145 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 147 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 146 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 148 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 151 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 153 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 156 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 161 |
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