James Hooton 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 109 |
November 25, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 20 | 129 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 21 | 109 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 20 | 130 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 20 | 135 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 21 | 136 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 23 | 139 |
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Workout Graph
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