James Hooton 7000m row
7,000m
Meters
30:07.2
Time
2:09.0
Pace
422
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 109 |
November 25, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,000m | 2:09.0 | 163 | 860 | 22 | 140 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 125 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 21 | 133 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 22 | 134 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 22 | 137 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 23 | 138 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 23 | 140 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 23 | 141 |
| 2:09.1 | 4,000m | 2:09.1 | 163 | 859 | 23 | 142 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 22 | 144 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 23 | 145 |
| 2:08.8 | 5,500m | 2:08.8 | 164 | 863 | 23 | 147 |
| 2:08.5 | 6,000m | 2:08.5 | 165 | 867 | 23 | 147 |
| 2:07.5 | 6,500m | 2:07.5 | 169 | 881 | 24 | 148 |
| 2:06.1 | 7,000m | 2:06.1 | 175 | 900 | 25 | 150 |
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Workout Graph
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