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James Hooton 10000m row

10,000

Meters

44:11.9

Time

2:12.5

Pace

589

Calories

137

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate22
Stroke Count999
Drag Factor106

November 26, 2019 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:11.9 10,000 2:12.5 150 816 22 137
2:14.7 500 2:14.7 143 792 20 124
2:13.0 1,000 2:13.0 149 812 21 132
2:13.7 1,500 2:13.7 146 804 21 133
2:12.7 2,000 2:12.7 150 815 22 135
2:13.0 2,500 2:13.0 149 812 22 136
2:13.4 3,000 2:13.4 147 807 22 136
2:13.8 3,500 2:13.8 146 802 22 136
2:13.3 4,000 2:13.3 148 808 22 137
2:13.5 4,500 2:13.5 147 806 22 136
2:13.4 5,000 2:13.4 147 807 22 137
2:13.7 5,500 2:13.7 146 804 23 136
2:13.9 6,000 2:13.9 146 801 23 133
2:13.0 6,500 2:13.0 149 812 23 137
2:12.7 7,000 2:12.7 150 815 23 140
2:12.5 7,500 2:12.5 150 817 23 141
2:11.6 8,000 2:11.6 154 828 23 139
2:10.6 8,500 2:10.6 157 840 24 144
2:10.8 9,000 2:10.8 156 838 24 142
2:10.4 9,500 2:10.4 158 843 24 146
2:08.3 10,000 2:08.3 166 870 26 148

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Workout Graph

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