James Hooton 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
304
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
November 27, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 23 | 136 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | 120 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 21 | 127 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 22 | 132 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 22 | 132 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 23 | 135 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 24 | 138 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 24 | 141 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 136 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 26 | 146 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 30 | 154 |
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Workout Graph
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