James Hooton 2x500m/1:00r row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
66
Calories
144
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 5:56.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 110 |
November 27, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 141 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 147 |
| r173m |
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Workout Graph
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