James Hooton 4:00 row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 130 |
November 29, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 121 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 144 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 149 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.