James Hooton 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
600
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 104 |
December 01, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 600 | 24 | 138 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 21 | 119 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 23 | 136 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 24 | 132 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 24 | 137 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 59 | 25 | 136 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 60 | 24 | 138 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 60 | 24 | 137 |
| 4:22.7 | 8,000 | 2:11.3 | 154 | 831 | 60 | 24 | 142 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 62 | 27 | 148 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 63 | 30 | 156 |
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Workout Graph
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