James Hooton 3000m row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 01, 2019 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 21 | 129 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 20 | 119 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 21 | 117 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 21 | 132 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 21 | 132 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 24 | 149 |
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Workout Graph
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