James Hooton 10000m row
10,000m
Meters
43:33.9
Time
2:10.6
Pace
605
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
December 02, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 10,000m | 2:10.6 | 157 | 839 | 22 | 134 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 124 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 21 | 122 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 134 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 | 134 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 132 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 23 | 135 |
| 4:18.8 | 8,000m | 2:09.4 | 162 | 855 | 23 | 142 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 25 | 146 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 28 | 143 |
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Workout Graph
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