James Hooton 4000m row
4,000m
Meters
17:33.1
Time
2:11.6
Pace
240
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 117 |
December 02, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000m | 2:11.6 | 153 | 828 | 20 | 126 |
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 18 | 116 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 20 | 112 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 21 | 125 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 21 | 131 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 24 | 147 |
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Workout Graph
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