James Hooton 8000m row
8,000m
Meters
34:38.5
Time
2:09.9
Pace
485
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 114 |
December 03, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 8,000m | 2:09.9 | 160 | 849 | 25 | 143 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 22 | 129 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 23 | 135 |
| 2:38.8 | 1,800m | 2:12.3 | 151 | 819 | 23 | 138 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 23 | 139 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 24 | 140 |
| 2:37.2 | 3,600m | 2:11.0 | 156 | 835 | 24 | 142 |
| 2:37.2 | 4,200m | 2:11.0 | 156 | 835 | 26 | 143 |
| 2:36.0 | 4,800m | 2:10.0 | 159 | 848 | 26 | 147 |
| 2:35.8 | 5,400m | 2:09.8 | 160 | 850 | 26 | 143 |
| 2:35.2 | 6,000m | 2:09.3 | 162 | 856 | 27 | 136 |
| 2:34.4 | 6,600m | 2:08.6 | 164 | 865 | 28 | 149 |
| 2:34.1 | 7,200m | 2:08.4 | 165 | 868 | 28 | 147 |
| 2:30.0 | 7,800m | 2:05.0 | 179 | 916 | 30 | 158 |
| 0:48.8 | 8,000m | 2:02.0 | 193 | 963 | 33 | 158 |
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Workout Graph
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