James Hooton 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 114 |
December 03, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 131 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 34 | 100 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 126 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 138 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 144 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 148 |
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Workout Graph
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