James Hooton 4000m row
4,000m
Meters
17:17.0
Time
2:09.6
Pace
243
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 114 |
December 03, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 23 | 132 |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 21 | 120 |
| 3:30.1 | 1,600m | 2:11.3 | 155 | 831 | 23 | 125 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 24 | 134 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 24 | 139 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 25 | 143 |
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Workout Graph
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