James Hooton 3000m row
3,000m
Meters
13:16.9
Time
2:12.8
Pace
177
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 113 |
December 04, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,000m | 2:12.8 | 149 | 814 | 22 | 125 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 20 | 116 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 21 | 119 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 22 | 124 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 22 | 129 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 26 | 141 |
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Workout Graph
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