James Hooton 3000m row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
199
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 168 |
December 04, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 31 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 32 |
| 2:23.5 | 1,200m | 1:59.5 | 205 | 1004 | 32 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 31 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 31 |
| 2:22.1 | 3,000m | 1:58.4 | 211 | 1025 | 32 |
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Workout Graph
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