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James Hooton 21000m BikeErg

21,000m

Meters

43:21.1

Time

2:03.8

Pace

655

Calories

127

Heart Rate

Average Watts184
Calories Per Hour933
RPM68
Revolution Count2966
Power/kg2.56
Drag Factor120

December 12, 2019 17:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
43:21.1 21,000m 2:03.8 184 933 68 127
1:05.8 500m 2:11.6 154 828 64 105
1:03.3 1,000m 2:06.6 172 893 67 114
1:04.0 1,500m 2:08.0 167 874 66 111
1:02.7 2,000m 2:05.4 177 910 68 113
1:02.8 2,500m 2:05.6 177 907 67 114
1:02.6 3,000m 2:05.2 178 913 68 115
1:02.9 3,500m 2:05.8 176 905 68 114
1:02.8 4,000m 2:05.6 177 907 67 115
1:02.3 4,500m 2:04.6 181 922 68 117
1:03.2 5,000m 2:06.4 173 896 66 119
1:02.3 5,500m 2:04.6 181 922 68 110
1:02.0 6,000m 2:04.0 184 931 69 119
1:01.7 6,500m 2:03.4 186 941 68 123
1:01.4 7,000m 2:02.8 189 950 69 123
1:02.4 7,500m 2:04.8 180 919 68 124
1:01.9 8,000m 2:03.8 184 934 68 124
1:02.1 8,500m 2:04.2 183 928 69 125
1:02.5 9,000m 2:05.0 179 916 68 123
1:02.7 9,500m 2:05.4 177 910 67 124
1:01.8 10,000m 2:03.6 185 937 69 127
1:02.3 10,500m 2:04.6 181 922 68 127
1:02.0 11,000m 2:04.0 184 931 68 126
1:02.0 11,500m 2:04.0 184 931 69 126
1:01.9 12,000m 2:03.8 184 934 69 127
1:01.7 12,500m 2:03.4 186 941 68 131
1:02.6 13,000m 2:05.2 178 913 68 131
1:01.4 13,500m 2:02.8 189 950 69 131
1:01.3 14,000m 2:02.6 190 953 68 134
1:01.3 14,500m 2:02.6 190 953 70 134
1:01.9 15,000m 2:03.8 184 934 69 135
1:00.2 15,500m 2:00.4 201 990 71 136
1:01.4 16,000m 2:02.8 189 950 68 137
0:59.6 16,500m 1:59.2 207 1011 71 138
1:01.2 17,000m 2:02.4 191 956 70 140
1:03.1 17,500m 2:06.2 174 899 67 137
0:59.6 18,000m 1:59.2 207 1011 72 137
1:01.8 18,500m 2:03.6 185 937 69 143
1:01.4 19,000m 2:02.8 189 950 69 143
1:01.1 19,500m 2:02.2 192 960 69 136
0:59.9 20,000m 1:59.8 204 1000 71 139
1:00.4 20,500m 2:00.8 199 983 70 144
0:59.8 21,000m 1:59.6 205 1004 70 147

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Workout Graph

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