James Hooton 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 109 |
December 14, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 21 | 137 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | 127 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 21 | 134 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 22 | 138 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 21 | 140 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 22 | 140 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 22 | 133 |
| 2:12.0 | 3,500m | 2:12.0 | 152 | 823 | 22 | 138 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 22 | 139 |
| 2:11.3 | 4,500m | 2:11.3 | 155 | 832 | 22 | 140 |
| 2:09.2 | 5,000m | 2:09.2 | 162 | 858 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.