James Hooton 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
299
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 109 |
December 14, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 299 | 21 | 137 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 21 | 127 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 21 | 134 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 821 | 30 | 22 | 138 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 21 | 140 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 22 | 140 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 22 | 133 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 30 | 22 | 138 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 22 | 139 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 30 | 22 | 140 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 30 | 24 | 141 |
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Workout Graph
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