James Hooton 3:00 row
764m
Meters
3:00.0
Time
1:57.8
Pace
50
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 110 |
December 14, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 132 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 149 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 152 |
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