James Hooton 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
298
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 107 |
December 14, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 20 | 133 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | 121 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 20 | 125 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 20 | 129 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 19 | 135 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 20 | 133 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 20 | 134 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 19 | 136 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 20 | 137 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 20 | 142 |
| 2:08.8 | 5,000m | 2:08.8 | 164 | 863 | 22 | 142 |
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Workout Graph
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