James Hooton 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 110 |
December 14, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 117 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 20 | 100 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 19 | 121 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 20 | 120 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 21 | 121 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 22 | 127 |
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Workout Graph
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