James Hooton 14:00 row
3,243m
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 108 |
December 16, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,243m | 2:09.5 | 161 | 854 | 23 | 129 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 121 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 23 | 127 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 130 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 134 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 136 |
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Workout Graph
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