James Hooton 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
102
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 108 |
December 16, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 102 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 81 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 86 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 | 109 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 | 114 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 121 |
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Workout Graph
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