James Hooton 9:00 row
2,169m
Meters
9:00.0
Time
2:04.4
Pace
136
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 116 |
December 17, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 25 | 145 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 136 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 145 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 147 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 149 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 149 |
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Workout Graph
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