James Hooton 3500m row
3,500m
Meters
15:03.3
Time
2:09.0
Pace
214
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 116 |
December 17, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,500m | 2:09.0 | 163 | 860 | 23 | 131 |
| 3:05.6 | 700m | 2:12.5 | 150 | 816 | 21 | 120 |
| 3:03.9 | 1,400m | 2:11.3 | 154 | 831 | 22 | 124 |
| 3:01.1 | 2,100m | 2:09.3 | 162 | 856 | 23 | 133 |
| 2:58.6 | 2,800m | 2:07.5 | 169 | 880 | 24 | 135 |
| 2:54.0 | 3,500m | 2:04.2 | 182 | 927 | 26 | 144 |
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Workout Graph
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