James Hooton 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
91
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 116 |
December 17, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 91 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 73 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 | 89 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 18 | 96 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 98 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 | 99 |
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Workout Graph
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