James Hooton 3100m row
3,100m
Meters
13:34.6
Time
2:11.3
Pace
185
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 116 |
December 19, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,100m | 2:11.3 | 154 | 831 | 22 | 139 |
| 3:06.6 | 700m | 2:13.2 | 148 | 808 | 21 | 136 |
| 3:05.1 | 1,400m | 2:12.2 | 151 | 821 | 22 | 138 |
| 3:04.2 | 2,100m | 2:11.5 | 154 | 828 | 22 | 134 |
| 3:02.4 | 2,800m | 2:10.2 | 158 | 844 | 24 | 142 |
| 1:16.3 | 3,100m | 2:07.1 | 170 | 885 | 25 | 146 |
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Workout Graph
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