James Hooton 3000m row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 116 |
December 19, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 22 | 134 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 21 | 126 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 22 | 131 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 23 | 133 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 24 | 136 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 25 | 144 |
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Workout Graph
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