James Hooton 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 116 |
December 19, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 106 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 81 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 | 98 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 112 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 20 | 118 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 21 | 121 |
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Workout Graph
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