James Hooton 15:00 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
December 20, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 24 | 146 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 137 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 144 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 147 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 151 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 153 |
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Workout Graph
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