James Hooton 15:00 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 110 |
December 20, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 23 | 129 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 119 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 124 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 130 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 135 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 137 |
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Workout Graph
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