James Hooton 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 110 |
December 20, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | 103 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 78 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 | 95 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 | 110 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 116 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.